Rest is key for sustaining oneself. Prioritize rest when you feel out of balance, tired or stressed out. Rest in the very moment you are aware this is happening. Remember that rest at the most rejuvenating level involves not just slowing down, shifting to a different environment or relaxing in a comfortable chair, but also a shift in the mind.

Rest involves a sense of emptiness. Empty your mind of thoughts, ambitions, and any emotions that are present. Allow yourself to just be. There is nothing you need to do and only the present moment to revere. Honour your breath and body. Allow rest and relaxation to give rise to peace in the moment.

Glowing brain drawing with light particles around