Impulses are triggered by both internal and external influences. When we react to certain things in the moment, we may find ourselves spontaneously doing things without conscious awareness. Looking deeper into the external realm, what you are habitually drawn towards in daily life?

For instance, if you are habitually drawn towards texting, shopping, watching dramas, indulging in certain beverages and sweets, ponder the degree to which each of these activities support overall balance in your life. Do you spend too much time with some and not enough with others? Do you find your days are mostly calm and satisfying or hectic and crazy with never enough time to slow down and reenergize? Balanced wellness involves all your needs being met, physically, emotionally, mentally and spiritually!

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