Last week’s post covered the importance of silence in Mind Fitness. Following the practice of silence, action is another vital component where insights and revelations are brought to experiences in daily life. For instance, if silence brought you the awareness that you need to set healthier boundaries in relationships, the action you might take is to speak your truth. You could say something like “I feel extremely disappointed when you are repeatedly distracted by your cell phone and not able to engage in important conversations. Would you be willing to turn off your phone for 5 or 10 minutes so that we can make progress in our relationship?” Stepping into action is the point of literal transformation, creating a new reality in the moment. As a result, old maladaptive patterns dissolve, leading to a more fruitful, satisfying and rewarding life!