Silence is a vital part of mind fitness. Silence is the portal to positive change and deep inner knowing. When the active mind is calmed of incessant thoughts, a sense of spaciousness naturally arises. This opening provides an opportunity to perceive life differently and dissolve mental chatter. Since the majority of chatter is both repetitive and negative, it serves no one well to allow it to continue. Studies reveal that these negative thought patterns were derived early in life and are the result of an over stimulated nervous system. Calming the mind requires also calming of the body. Synchronize mind and body through silence and non-judging observation, gently releasing any thoughts or sensations that arise. Regular solitude yields immense rewards and a more peaceful life.