Mind fitness includes movement. Moving your body helps to rid dark emotions caused by negative reactions. Whether you choose to walk, jog, dance, ride a bike or jump on a mini trampoline, the increased circulation you experience will be powerfully transformative. Rigid ways of thinking loosen up. Anger dissolves, sadness drifts away, and frustration is released. Stress is also reduced. Did you know that ‘stressed’ spelled backwards is desserts?! Imagine sweetening your experiences in life. Envision joy sprinkled with delight each day. It is waiting for you!