Mind Fitness X

Focus on your successes. If you have a history of self-recrimination, holding shame, guilt and disrespect for yourself, it is now time to shift gears. Instead of cycling negative energies within, bring more positive energy to your day. Start by reflecting on your success in life and what you are good at. Write them down and add to this list daily. Post these success where you can see them as a reminder of your inherent goodness. This empowering shift will not only increase your life energy but will also attract more goodness to your life. The moment you start honouring yourself is the moment you begin living in alignment with your authentic nature!

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