The brain is the most adaptable organ in the human body. It can generate new cells and form new pathways throughout your entire lifetime. Like a grassy field with well worn paths from years of routine usage, new pathways can be consciously created in the brain to build more flexibility and options in life. This is the very basis of Mind Fitness as having a variety of approaches to cope with difficulties and changes are essential.

Observe habits you regularly engage in. Challenge yourself to do things differently. Perhaps you have been habitually following endless to-do lists for decades. Break away from this pattern by allowing yourself one hour, half a day, or a full day with no plans. Allow experiences to unfold moment by moment. Follow your intuition and what arises, then take action on what you value most. Enhanced vitality awaits!