The human brain works 24/7, non-stop, around the clock. Science reveals the brain uses 25% of all the blood our heart pumps. Therefore, the more blood our heart pumps, the more efficient our brain’s functioning. Heart health is vital for mind fitness.

Tip #2: Ensure a proper diet and regular exercise. These are the foundation for vitality. A proper diet ensures optimal performance while exercise increases the amount of oxygen red blood cells carried to the brain. Any type of exercises that elevates the flow of blood is beneficial. Make sure it is something you enjoy though! Walking, dancing, swimming and cycling are a few examples that are easily accessible and affordable.