Truths about Meditation 4

Sustained meditation literally rewires the nervous system. Through daily rituals of grounding and centering oneself in the moment, one’s capacity to remain calm, confident and resilient are naturally strengthened. Thus, old reactive habits no longer arise when difficulties appear.  Instead graceful living becomes the new way of life!

Share your thoughts so we can learn together:

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s