Truths about Meditation 3

Meditation involves transformation. With mindful awareness moment by moment, you have the opportunity to let go of negative patterns and initiate a new way of responding to life. These moments of inner transformation hold rich potential, as they literally start the process of rewiring the brain and help to ultimately align your inner and outer worlds. Gradually, congruency in the two worlds returns and life becomes much easier, enabling you to simply flow with life!

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