Last weeks tip for vitality involved releasing habits of over thinking and story telling.  To take this one step further, detach yourself from the stories you create to make sense of your life.  See yourself as much more than your thoughts and stories.  See yourself as an energetic being who is constantly evolving.

Align yourself with the wisdom of your body.  The human body has a natural ability to regenerate itself.  Why not adopt this perspective for yourself?  Believe that you are the naturally vibrant person you want to be.  Imagine this is true right now.  How would it feel?  What would you be doing? The choice is yours!