Do you spend a lot of time in your head thinking, planning, worrying or trying to understand the past or future?  If so, it is vital that you shift away from this habit to embrace greater balance in life.  Let go of over thinking and creating stories to make sense of life experiences for you.  These stories allude to an illusion of reality that can be as addictive and captivating as a great saga in a very long movie.  Instead, bring yourself to the present moment and allow yourself to truly see, smell, taste, hear, and feel the moment in all its intensity.  Vitality lives here when you become one with the present moment!