Move your body.  Your body is comprised of more than 50% water.  Movement creates flow, like the flow you observe in creeks, streams and rivulets.  When you move through exercise, dance, or play, your blood circulation increases while toxins are released through sweat.  Magically, your mind becomes more clear as the sediment is joyfully washed away.  Movement is refreshing and rejuvenating for the body.  Movement is mother nature’s natural remedy for loving your body and experiencing enhanced vitality every day!