Sing Your Song

Embrace compassion and love.  When you find yourself feeling off-balance, tap into your highest self and immediately take action to nurture yourself.  Begin with deep breathing followed by soothing music or even singing a favorite song.  Sing like no one is listening.  Sing your heart out!  Honour all of your experiences, light and dark.  It is perfectly normal to lose balance from time to time.  The important thing is to catch yourself when it happens and respond wisely. Eeeh eeeeehh eeeeeeeeehhh!!!

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