Security is the foundation for wellness.  Ask yourself what you need to do in order to build a sense of safety and trust in your life.  Perhaps you will need to revisit past wounds and heal fears from old stories that do not serve you well.  Dark stories harbour dark energy, clogging the energy system and blocking vitality.

Find someone you are comfortable speaking with and who will simply be a container for your truth.  Ideally, this person will remain neutral and empathic without taking sides or becoming emotionally embroiled.  As you release your story, allow any tears to flow and along with that, dark energy from your body.  You may feel significantly lighter and freer than you have ever felt in years.  Take good care of yourself in this process.  Make time to nurture your body, mind, and spirit.  This may very well be one of the most difficult tasks you take on in clearing your chakras but it is also one of the most beneficial and far reaching.


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