Nourish to Flourish

Choose foods that nourish your capacity to flourish.  Mindfully cut back on those that lead you on an emotional roller coaster, alternating peaks of high energy with dips of low engagement in life.  If you regularly find yourself feeling lethargic midday, you may want to revise your breakfast or lunch habits, and even look at your eating schedule.  Do you delay eating when you feel hungry?  Do you make healthy choices that sustain vital life energy?  Make positive changes as needed for experiencing more vitality in life!

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