Here is a refreshing tip for vitality that involves not inner work, but outside actions!  Surround yourself with joyful relationships that bring out the best in you.  Spend more time with friends and acquaintances who are uplifting and positive.  Hang out with people who inspire you and reflect qualities you most admire.

Take the challenge!  Mindfully  step into healthy environments that nurture and champion the natural expression of your true self.  Relationships are vital to living well and the healthier they are, the healthier and more vital you will be!