As we approach the middle of Winter, the days are getting longer with increasing daylight, buds are erupting through the ground and on trees, and songbirds are returning to fill the air with sweet sounds of nature.  This is a time of rebirth and renewal.

We can synchronize ourselves to the cycles of nature if we embrace our own personal  transformation in the moment.  Bring awareness to subtle changes in the environment around you.  The finer details can be easily missed as we go about our daily activities.

This is also true with our own personal transformation.  There may be a subtle shift in your pattern of behaviours or thought processes you are not aware of.  Perhaps you sense a heaviness has lifted or you are feeling much lighter and freer.  Celebrate any changes you notice!