Let go of old habits that no longer serve you well.  Ask yourself “What am I holding onto from the past?  What patterns of thinking do I have that keep me locked in doubt, worry and fear?  Which behaviours of mine limit my capacity to succeed?”  Bring awareness to old habits that impede growth and positive transformation.

For example, you may realize that you no longer need to visit the local coffee shop everyday to buy yourself a treat, or visit the mall regularly to check out what’s on sale.  Perhaps it dawns on you that old ingrained beliefs of scarcity no longer apply.  Whatever it is, let go of old limiting habits and simply allow space for solitude and reflection.  It is in these moments where change happens and valuable insights arise to keep you on the path of positive transformation!