In the blink of an eye, we may find ourself caught up in emotions.  Emotion affects our energy dramatically.  To stay centred and maintain equilibrium, be aware of sweeping energy shifts.  They can take you on a roller coaster ride of experiences, up to the very top and way down to the bottom, if you allow.

Acknowledge intense emotions as they enter your being.  Express them in healthy ways and release them.  Like catching a fish and letting it go, catch your emotion and then free it to return to the vast ocean of life.