Are you looking for an answer?  Where will you go and who shall you talk to?  What will provide the solution you seek?  We live in a world that relies heavily on external resources.  Practicing mindfulness teaches us otherwise, to switch gears from automatically looking outside to looking within.

Mindfulness reminds us that everything we seek is already within us.  We don’t have to go anywhere or do anything but be fully present in the moment and listen to our heart and body.  Within every person is a source for wisdom, strength, peace and joy.  Trust your inner source to guide you in what feels right and is true for you at any given moment.