Spend time in nature every day.  Allow yourself to be completely absorbed by your surroundings.  Stand under a tree, next to a creek or a flowering shrub.  Use all of your senses to fully appreciate what is before you.

Notice details you may not have seen before, smell different scents, feel the air against your skin and hear the rustling of leaves from trees high above.  Be delighted by the kiss of a dew drop, the scent of fresh pine, and crackling sounds of pine cones toasting in the afternoon sun. Awaken your senses to the moment and sink into mother nature’s embrace.  Revel in her magical ways!