The concept of wholeness can be found in the definitions of both health and healing.  Our body is whole with a miraculous system that allows us to experience life daily and our mind is whole with two hemispheres that allow big picture thinking.  Once we come to realize how our thoughts and perceptions influence realities, we free ourselves to be all that we were meant to be.

Einstein once said “The true value of a human being is determined primarily by the measure and sense in which he has attained liberation from self”.  See yourself as much much more than what you already know.  Open yourself to wholeness and potential through the path of mindfulness!