Wholeness is achieved through non-judgemental acceptance.  Everyone has mental filters that automatically sort incoming information into familiar ‘files’ in the mind.  When you become aware of this automatic filtering, you can focus on redirecting automatic assumptions to mindful contact.

Embrace an open, neutral mindset and choose to focus on understanding and accepting others.  With practice, you can strengthen your capacity to avert automatic assumptions, override old habits and perceptions of others.  The benefits of doing this allows you to be fully open to the relationship in the present moment and see others more clearly for who they truly are.