Wholeness

Mindfulness is key to achieving wholeness.  The path to wholeness involves loving and accepting all parts of ourselves, including those we may have disowned or suppressed.  Many of us have disowned parts of ourselves due to early conditioning.  Parents, teachers and culture shaped us in profound ways, altering our image of our true selves.

For instance, if you were taught to always be strong and never show your vulnerability, you may feel inadequate and frequently experience self-doubt.  In reality, there is nothing wrong with you.  Mindfulness shines the light on discrepancies such as this and reveals truths about your whole authentic self.

Share your thoughts so we can learn together:

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s