The benefits of practicing mindfulness in relationships are immense. Mindfulness allows you to steer through difficult situations with integrity and dignity. It helps you to become more aware of your feelings, thoughts, behaviours and important details of the situation. As you expand your awareness to include the big picture, you open yourself to other perspectives and even empathy for the other person. Above all, mindfulness empowers you with an open mind for inner peace and harmony with those relationships most important to you!