Relationships have a life of their own.  Relationships are cyclical and never static, with times of ease and times of struggle, times of closeness and distance, times of growth and repose.  Some relationships last a few days, weeks, months or years while others last our entire lifetime. The practice of mindfulness brings awareness to the quality of all of our relationships as we grow through life.

Mindfulness allows us to be present and cultivate life enhancing relationships. Perhaps some relationships require serious conversations to evolve them while some are long past their ‘best before date’. Respect the life of relationships. Honour yourself and others with intentions of highest good. Have the courage to end those relationships where life enhancing energy no longer exists.