Mindfulness and Emotions 6

Processing emotions in a healthy way involves adaptive strategies that support long-term wellness.  Along with physical exercise and enlisting a confidant, meditation and  journaling are two other effective strategies proven to heal emotions.

Journaling may involve both writing and drawing.  Creative journaling is a highly effective process that allows insights to be revealed through images.  Enter the sphere of infinite possibilities and potential when you access this right brain approach to wellness.  Try using your non-dominant hand for a change and see what comes up!

Share your thoughts so we can learn together:

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s