Mindfulness and Emotions 6

Processing emotions in a healthy way involves adaptive strategies that support long-term wellness.  Along with physical exercise and enlisting a confidant, meditation and  journaling are two other effective strategies proven to heal emotions.

Journaling may involve both writing and drawing.  Creative journaling is a highly effective process that allows insights to be revealed through images.  Enter the sphere of infinite possibilities and potential when you access this right brain approach to wellness.  Try using your non-dominant hand for a change and see what comes up!

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