Emotions are vital.  They can save your life.  Feelings of fear may signal the need to reassess the situation while feelings of sadness may indicate something in your life requires attention.  Mindfulness helps us to see the value of all emotions.

Whether your mind is filled with anxious thoughts or stomach filled with butterflies, mindfulness allows you to detach from your experiences and observe without judgement.  It is in this place of open awareness where stress dissolves and access to inner peace and wisdom becomes available.