When trust prevails, surrendering to the flow of life comes naturally.  You appreciate all aspects of your life, see value in adversity, and honour your self and your experiences without conditions.  As Dr. Jon Kabat-Zinn, author of Full Catastrophe Living states, “Mindfulness is a radical act of love”.  There is an infinite well of love within us.  Why not tap into this free and accessible source that will revitalize you from the core and help transcend limitations beyond your current knowing.  When you are filled with love, love automatically radiates to all those around you.