Life can feel fragmented when we separate our experiences. Different activities, groups and various responsibilities may contribute to a sense of disconnect in our lives. Bring continuity to your one great life by viewing yourself as a fluid and flexible being at the center of all your experiences.
Bring awareness to transitions between variables. Those moments in between are just as much a part of your life as the activities themselves. Every moment of your one great life has value and is worthy of attention. Pause during transitions to breathe a sigh of gratitude. Practice centering yourself regularly throughout the day to stay connected.