My New Head

It is exciting and invigorating to anticipate fresh new changes in life.  A new travel destination, a new friend, a new hobby, but a new head?!  Believe it!   Healthy Minds Canada and the Canadian Mental Health Association have recently introduced a fun and interactive website that promotes mental fitness:

Log in to the website to create a custom designed program, based on your responses to a few preliminary questions.  It only takes a few minutes to start and your progress is automatically tracked as you complete challenges in 4 different categories involving self, life, mind, and body.  The website is well laid out and easy to use.  The information is top-notch with excellent tips for enhancing your life.  Sign in today to get a head start on your ‘new’ head and reap the rewards of a fresh and energized mind!  Heads will surely turn when people see your new head!

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