Countdown to Christmas

With Christmas only two weeks away, the big countdown has begun. As with any event you prepare for, it is important to be mindful of your energy levels and emotional needs throughout. Beware of any signs of body tension and fatigue, negativity and anxious feelings from being overwhelmed. These are all cues that you have taken on too much and have over-extended yourself.

Pull back and schedule downtime exclusively for yourself. Make time to relax, chill out and recharge your energy. Taking frequent breaks can be a lifesaver as it allows you to stay the course and complete your goals with satisfaction. Assess your progress along the way and prepare to do away with non-essentials or delegate tasks that create unnecessary stress for you.

Mindful living is all about making wise choices that best suit your needs. Aim to celebrate with others by offering the very best of yourself. It is the best gift that you can ever give!

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