Hold positive energy as you move forward, releasing the past and making freedom your new reality. Mindfully close the door on any negativity that arises, including doubt and confusion from rational thinking mind. It is essential that you carry the light energy of your free spirit. For instance, if you wonder whether you should connect with a troubled person, let go of thinking and just live fully in the moment, following your inner knowing. If you don’t feel a strong urge in the moment, let it go. With every change in life, one door closes as another opens. Walk over the threshold of the new door and make sure the door that led to suffering and pain is now closed.

Keep moving forward! Repetition is key especially if anxiety, worry and fear arises. Repetition is often seen as the ‘mother of learning’ as the brain and nervous system is reconditioned through taking baby steps or leaps forward. The more times you face irrational fears developed from over analysis, the more comfortable you’ll become with moving forward. Leap over fear and eventually you will come to realize that it was not fear of the potential situation but fear of fear itself! One good source for helping you move forward is enlisting a trusted friend, confidant, or professional who has the confidence, diligence and clarity for success! Real freedom awaits!

Once you have gained clarity on exactly what you need to do, make time to express it verbally with another. The benefit of doing this is that it puts the energy of your intentions out to the universe thereby enhancing likelihood of success! Then make plans by listing all that needs to be done in order to ensure this becomes your new reality. Schedule all the details on your calendar, For instance, if improving eating habits is needed most, you could chart a balanced diet with ample fresh produce and limited starches and sugars. Create a weekly menu plan with 3 – 4 meals per day and a shopping list where basics are always available. Chart specific mealtimes and journaling time to process body responses and level of emotional wellbeing throughout. By working out all the details, a higher level of freedom is sure to arrive!

Think big! Imagine yourself with an antenna put out in all directions. Keep opening self to new possibilities by exploring unusual places you’ve never journeyed into before. You might choose to talk to people, research different sources or go into creative instincts within. Each idea can be a stepping stone leading to evolution of miracles unfolding. While walking this new and invigorating path of greater freedom, always remember to minimize exposure to negative energies as they will inhibit the expansion of potential possibilities!

What is lacking in your life? What do you feel has been missing for a long time? It might be healthier eating habits, new variations of exercises, better relationships or a fresh new career. Choose one that feels imminently important to you right now and then set your intentions to make this your new way of living!

Sink into open, expansive mind as you release any limiting thoughts or fears that may impede the process. Be willing to take full responsibility for what you truly desire and deserve in life! You might choose a friend to help, one who could also be your cheerful cheerleader. Tell them what you plan to do and exactly when you will start. Ask if you can talk on occasion to share your progress and achievements! A heightened sense of vitality will certainly bring real freedom to your experiences in life!

Whenever you find yourself feeling overwhelmed by emotions with an over-active mind, slow down and breathe deeply. Let go of past memories and stories that keep you locked in pain. Open yourself to the bigger picture. Often there are multiple layers of challenges, including money, time, energy and even an inner critic.

As you rest in a calm state, observe what arises within. Ask yourself essential questions to clear away confusion and regain clarity. Some questions you might ask yourself are: What is present? What makes me nervous? What am I afraid of? Do I have too many expectations? What do I need to do to support balanced wellness for self? Commit to doing one thing to address one part of the problem or make a list of sequential things you can do and chart them on a calendar. Take action when the time is right. This will surely bring you one step closer to real freedom!

Real freedom is an art that requires great awareness. Pay attention when mind and body are out of sync. Observe swirls of old experiences whirling within when timely actions have not been taken in the moment. If body tension, low energy, frustration, pain or compulsions continuously arise, let go of thoughts and old thinking patterns. Whenever you feel a loss of direction and state of imbalance within, shift with necessary action needed. For instance, if tightness in chest arises whenever negative thoughts arise, focus on nourishing self through deep breathing, time in nature, soothing music, dance or even a warm cup of your favourite beverage. Timely actions are essential for making real freedom your new reality!

Mindfully maintain healthy life energy within in all relationships you want to keep in life. When immersed in challenging situations, extricate self in the moment. It is never your responsibility to take on problems of others. Free self quickly by kindly interrupting and saying, “Excuse me, I need to go now.” This is essential as it affirms your right to take best care of self. A natural ebb and flo is normal in all relationship dynamics!

Notice when your energy starts to drain with family and friends. You can change this by focusing on simple, direct conversations that reveal true feelings. Begin by expressing what you like to do or don’t like to do, feelings that arise from these experiences or enquire about the other persons’ feelings. Having conversations at this level reveals core experiences that are both enriching and fulfilling. As a result, greater satisfaction and increased life energy becomes your new reality!

Be mindful about the amount of time and energy you spend multi-tasking. This can be greatly depleting as loss of focus comes to the surface. Common problems include feeling depleted, frustrated or annoyed over unexpected outcomes. Whenever the mind and body is overly engaged with too many things at same time, the ability to flow gracefully with life is lost. Make time to pause and rest. Shift to focusing on only one activity at a time, whether it be one of action or rest. As a result, great richness will be your new reality along with a deep sense of satisfaction from natural flow of life!