Once you have gained clarity on exactly what you need to do, make time to express it verbally with another. The benefit of doing this is that it puts the energy of your intentions out to the universe thereby enhancing likelihood of success! Then make plans by listing all that needs to be done in order to ensure this becomes your new reality. Schedule all the details on your calendar, For instance, if improving eating habits is needed most, you could chart a balanced diet with ample fresh produce and limited starches and sugars. Create a weekly menu plan with 3 – 4 meals per day and a shopping list where basics are always available. Chart specific mealtimes and journaling time to process body responses and level of emotional wellbeing throughout. By working out all the details, a higher level of freedom is sure to arrive!