Perfection is a mental creation that requires striving for specific outcomes. Working hard towards rigid expectations can be very stressful and upsetting. Let go of ideals and perfectionistic thinking, trying to be absolutely perfect in the short term. Grant self honour in doing something fairly well over the long haul and never quit the endeavour. One step forward and two steps back may happen just as two steps forward and one backward can also happen. As long as you commit to moving forward, slipping and sliding is not a problem. Giving up is the real problem. Keep risking going forward on your path over and over again. Relax and breathe consciously in challenging moments and be your best!

Develop strategies that will become new and improved habits. Align your life on ideal path that is the best route for returning home to your naturally healthy and energetic self. For example, if you feel a need to improve body wellness, commit to altering your diet. Experiment by testing which foods create discomfort in your body and eliminate all that lowers your life energy. Another option is to reduce and even eliminate unhealthy additives such as sugars and chemicals in processed foods and restaurant foods. Expand your awareness every step of the way and be your best, by making better choices for enhancing overall wellness!

Observe where you were in life when you adopted false core beliefs. Ask self what you did not understand or know at that time. Were there any other beliefs created through this? See these as just thoughts and concepts that carry an energy that is easy to let go of. See old conditioned self and thoughts float away. Notice how your thoughts and empty space of mind are similar. Notice how you feel in your body and then finally ask self what you really want for remainder of your life. BE Totally Free!!!

Stop false core beliefs in mind to fully expand awareness of how much they impact your life. Letting go of their power over you is vital for emergence of your true nature and feeling totally free in life. Some important questions to ponder are “Where did these ideas come from?” “What part of your body is impacted by this?” “Who did these ideas come from?” There are always consequences from beliefs so make sure the beliefs you hold are healthy and true supporting your natural vitality!

In order to literally BE your best, always remember to bring loving-kindness and mercy into your life each and every step of the way. Everything that happens is normal. Nothing is better or worse but all part of the bigger picture in life. Just like the universal energy of ONE in world and dance of cosmos, you can ease all in your life by simply observing unfolding dramas and continually gain more clarity of mind and peace in body!

Practice positive affirmations to release old thought patterns that limit evolution of your true nature. Observe any arguments that arise within and just allow them to be without giving any power to them. For instance, your positive affirmation might be “I can succeed in shifting my habits everyday” and your inner critic may argue saying “You’ve never done this before.” to which you step into action and make it your new reality. This is the crucial turning point as it will eventually dissolve critical energy within. If doubt increases, just keep doing what you affirm and one day, you will be totally free!

Once you have expanded your awareness by journaling negative thoughts, emotions and body sensations, ask yourself one vital question: “What is the worst thing that could happen?” Ponder potentials in the moment and you’ll likely discover the death of your fear and come to realize they are all negative projections from conditioned self in early years. Often what happens for most people is realization that end of life is not going to happen and no great catastrophe will unfold.

Take another deep breath and open mind to be like the vast open sky. Observe the flow of emotions within and body sensations. Anytime you feel anxious, sad, lonely or afraid, journal your experience in the moment to expand your awareness. Anytime you feel fatigued, stressed or distracted by externals, journal those experiences as well. Increasing awareness with an open heart is the threshold for evolution of true nature.

Breathe deeply and relax your mind to be like the vast open sky. Observe negative energies within such as inner critic and doubtful side of self who blocks the emergence of your true nature. Anytime you feel a spontaneous inclination to do something proactive and old thought patterns with low self worth, judgement and fears arise, journal the experience and allow it to just be. Stay present with an open heart and increased awareness in the moment. Remember there is always so much more to you than you know!

Letting go of the past is crucial for coming home to your true nature. To be totally free requires action and commitment for long term allowing true self to emerge out of mystery of unknowns. In this next series of posts, insights on mental habits and thought patterns will be observed and explored to expand understandings and reach place of transformation. The first thing needed is to let go of identity of conditioned self that brought limiting beliefs. The early years were created by energies and teachings of parents and caregivers. It is now time to allow self to be totally free and rebirth your true nature!