Managing life energy is more than just managing time. Bring awareness to what uplifts you versus energy moving in and out of you. Think about what spurs your interest, brings heightened energy with excitement and positive emotions. Notice the difference between that which leaves you feeling burdened and dull in life. What is missing? What desires have not been met, desires you may have been yearning for a very long time? Shift to mindful awareness and choosing better each and every day. Mindfulness is the turning point for getting rid of what no longer serves you and elevating life energy. Vitality awaits!

You are peace! Envision yourself taking all the necessary actions to remain well grounded and stable through the ups and downs of life. Imagine yourself being exactly where you want to be and your deepest desires coming to fruition. With practice, your nervous system will be trained to allow you to feel continually grounded despite difficult situations where anxiety and fear arises. This is were peace resides and you become peace!

Release any tension within by saying to yourself “Let go” with every out-breath. Bring your focus to your belly and midriff where the centre of your power exists. Imagine this place as your ultimate source of power that fuels your entire body with every passing breath. Imagine this power moving through all parts of your body with each inhale, moving right down to your feet and into the ground. This is where the optimal feeling of being grounded exists, especially when you are standing barefoot on earth’s soil.

Honour self by allowing freedom to quit if something does not feel right for you. For example, if a surprising turn of events or unfolding conversation triggers emotional disruptions or any kind of discomfort within your body, make space for peace and calmness to return.

Allow yourself to respect your body by stepping away in the moment. This is crucial as it is the turning point for releasing tension and old patterns of being lost in sea of ever-changing emotions. As a result, you will enhance your capacity to feel grounded more and more in daily life!

Accept all that happens in your life. Every experience reflects just one moment in the great expanse of time. Be open to seeing the bigger picture and shift from sensationalistic views and elaborating situations to a more expansive perspective with each experience a part of the whole journey.

Every event needs to be honoured as merely a part of the great big ebb and flow of life. Every event could be accepted as just one chapter in your life story that is neither accentuated, dramatized or heightened. Neutral acceptance is vital to remaining grounded in the journey of life!

Accept the flow of dynamic energy in relationships. Some things work, some things don’t. Some say yes and some say no. Benefits and losses are a normal part of life. You win some, you lose some. Being fully present in the moment with an open open heart is essential for staying grounded!

Feeling stuck is one of life’s greatest challenges. Do everything you can to support on-going self worth. If needed, give yourself permission to connect with loved ones, trusted friends and allies to help you continually move forward in life. Access your support network with an open mind and heart. This is one of the greatest things you can do for yourself in order to remain grounded!

Stay positive while going through changes in life. Remember that self-worth is not based on external things that happen. Do everything you can to support continued self-worth as it is based on your true nature and what you were born with. This means that you will not surrender inner strengths to external forces. Say to yourself “Whatever is happening, I will not relinquish my beautiful true nature!”

Changes can be scary and feel overwhelming at times. It is therefore essential that you root yourself solidly on ground while going through changes in life. This helps to maintain a relaxed and alert state while being quiet, flexible, and fully centered.

Heading into unknowns and mysteries of life can certainly be a daunting task so it’s really important to sure your thoughts support ultimate freedom desired within. For instance, have confidence that you will be alright even though things have not unfolded exactly the way you want. Say to yourself “I wanted things to unfold this way but since it’s not happening, I know I will still be alright!” Keeping positive energy like this solidifies your path and helps you move forward in life enhancing ways!

Rest in the spaciousness of an open mind and heart. Allow any thoughts, feelings or sensations to be and simply observe them from a place of love. Be a loving witness of all that is happening in your life. As you come to embrace loving awareness more and more, you can actually become loving awareness itself. Practice this new way of being in life to remember and trust that it is always there and will always be there! Your new reality is now here! Congratulations!

Message from author: In deep gratitude, I thank the many new followers who have recently signed up for weekly posts on this website. I also welcome you to check out blogs on my other two websites:

WiseSistersConsulting.ca  Living the Simply Good Life!

HealingwithNatueandSpirit.ca.  True stories with life lessons, told with a pinch of humour!