Enter mindfully into your experience with an open beginners mind. Be aware of what arises in thinking mind and if it is a pattern from the past that causes limitations, just observe and let it go. Continue to just ‘be’ in the moment with open heart. For instance, if your body is conveying tension, focus on breathing and allow tension to gradually ease, more and more, with each outbreath. Holding no stories or thinking patterns with an open heart expands your reality to a whole new level of loving kindness in life!