Managing Your Energy

Managing life energy is more than just managing time. Bring awareness to what uplifts you versus energy moving in and out of you. Think about what spurs your interest, brings heightened energy with excitement and positive emotions. Notice the difference between that which leaves you feeling burdened and dull in life. What is missing? What desires have not been met, desires you may have been yearning for a very long time? Shift to mindful awareness and choosing better each and every day. Mindfulness is the turning point for getting rid of what no longer serves you and elevating life energy. Vitality awaits!

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