A wonderful way to enhance personal experiences in life is by bringing mindful awareness to your conversation habits. True dialogue is an art that is created by the interactive dynamic of individuals involved. In order to improve relationships and enhance your inner experience with those who are important in your life, notice when limiting habits come to the surface and shift to essential practices covered in this True Dialogue series.

Notice when you divert strong feelings from others and become analytical, rationalizing the situation. Questions and comments such as “When did that happen?” or “Maybe it’s because … ” blocks connection by hindering the other persons flow of sharing. Stay present in the moment with an open heart and continue to listen to get a better understanding of the other person. Attunement is key for developing stronger, healthier relationships.

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