Find wisdom through softening of the heart. Wisdom is derived from an inner knowing beyond rational thought processes. Attune mind, body and heart in the moment with positive loving vibrations when discomfort arises. Bring awareness to scars in the heart that may reveal themselves. If you observe yourself shutting down or running away, getting defensive or anxious, or blocking feelings in the moment, allow and observe these experiences and shift to a more wise and loving response in the moment. Befriend all parts of self and you will experience greater flow and ease in your body as well as with others.