Presence III

View your life as precious. Notice what enriches your life and what depletes you. Focus on nourishing activities in the moment. Consider whether it is time with loved ones or time alone, in meditation and stillness. Is it being actively engaged in something you enjoy or stretching yourself with a new craft or skill? Every moment produces something different. They key part of living mindfully in the moment is to shift away from old habits that no longer serve you to experience better choices in the moment. Make a list of what uplifts you and supports mind/body/emotional balance and wellness. Step into positive action in the moment and then notice how your life flows more easily!

women s white top and orange floral skirt

Photo by Samuel Silitonga on


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