Healthy social connections are a vital part of maintaining a sense of stability when flowing with life. The acts of giving and receiving support nourishes the heart in a very deep and soothing way. Generosity and humbleness soothes our being, eases anxiety and lingering sensations from the past, feelings of alienation and separation.

Flow with grace through solid connections with loved ones, family, friends and like minds. Reach out for comfort, celebrate joys together, listen to fears, and trust that each of you will be accepted and understood in both roles, as giver and receiver. Flow comes naturally and beautifully when we are able to prioritize these qualities in our relationships!

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