Peace of Mind 6

Equilibrium is key for peace of mind. Mindfully maintain balance between all 4 realms of wellness: physical, mental, emotional and spiritual. The best way to do this is via regular meditation throughout the course of each day. Make time to stop between and even during activities; still the active mind and body; check in with all four levels of wellness. Quiet the mind and observe sensations in your physical body. Observe current emotions and level of spiritual energy. Are you out of balance; feeling tired or anxious? Do you feel tension in your head from a continual whirling of mental activity? Or do you feel balanced in most realms? Shift whatever needs your attention in the moment, even if it means stepping outside for a few minutes. Peace of mind is more likely to happen when you live with loving awareness in the moment!

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