What beckons your attention this holiday season? Are you feeling overwhelmed by the continual deluge of activities coming your way? Do you include your overall wellness in all your decisions? If so, great! Congratulations on mindfully balancing yourself during this very hectic time of year. If not, make time to shift your awareness and habitual patterns of running, running, running. Bring a more mindful pace to your life, one that respects mind, body and ebb and flow of emotions. Doing this is immensely rewarding as it reduces the risk of fatigue, depression and even exhaustion in the weeks and months that follow. Mindfully choose a healthy response that supports the future you desire!