Peace & Contentment 9

Peace and contentment requires action. Consider all the sources and ways that you can soothe and nourish yourself in the deepest sense. Does it include time alone without distractions or time with people you cherish? Does it involve music, art, dance, or certain foods? Walks in nature, breathing in ocean forest scents and ocean air, gazing at ever-changing cloud formations are common experiences that transform stress and struggle to ease and flow in life. Create a list of all the things that help you regain balance. Peace and contentment comes in moments that you mindfully re-balance self!

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