Mind Fitness

Mind Fitness is a journey. Similar to physical fitness, it is an on-going process that requires a deep level of commitment and daily rituals for maintaining balance within. The world offers many opportunities for practicing balance. What we do in the face of challenges makes all the difference. If we are stuck in stress and struggling, we are often reacting to the situation based on unresolved hurts from the past. In contrast, if we regularly exude vitality, we have likely established effective rituals for grounding and centering ourselves regardless what is happening in the external world. Wise responses are the key. Be fully present in the moment as you step into positive transformation!

 

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