Forgiveness is a learned skill that involves commitment and regular practice. It is a life skill essential for overall wellness and thriving of our human species. Holding resentment, anger and grudges limits not only our ability to live life fully but also live life freely. Releasing negative energy is key to discovering our true nature.

Forgiveness can happen in three ways. The first way involves forgiving yourself for allowing suffering in your life, for neglecting self-care and for participating in perceived limitations. Ultimately you always have a choice in life, to either live freely with love or limited in anger and fear. Choosing self-love is actually a selfless act since everyone you come into contact with benefits greatly from your loving energy!  This is the true essence of who you are!