Mindfulness is being fully present in the moment, observing activities of the mind. Let go of any reactions or judgements that arise and commit to maintaining a sense of calm. Inner peace can be your reality anytime you choose, regardless what is happening in the external environment. The more you practice mindfulness, the more peace you are likely to experience in daily life.
Life happens one moment at a time. When you follow your active mind, you are not present in the moment. You are missing out on life. It is as simple as that. Bring yourself back to the present moment and open yourself to peace. This vast resource within is available to each and every human on this planet!