What’s on your mind today?  Are your thoughts positive, negative or neutral?  Do they take you to a place of peace and calmness, or worry and stress?

Bring awareness to the quality of your thoughts this week.  If they do not serve you well, let them go.  For instance, worries about the future can be debilitating and even paralyzing.  Ground yourself in the truth of the moment and release negative energy with each outbreath.  Mindfully shift your thought patterns towards healthier, supportive thoughts that honor the best in you and the scope of human experiences.