Color Sunshine into Thoughts!

What’s on your mind today?  Are your thoughts positive, negative or neutral?  Do they take you to a place of peace and calmness, or worry and stress?

stock-photo-jpg-human-brain-colorful-thoughts-abstract-background-103816055

Bring awareness to the quality of your thoughts this week.  If they do not serve you well, let them go.  For instance, worries about the future can be debilitating and even paralyzing.  Ground yourself in the truth of the moment and release negative energy with each outbreath.  Mindfully shift your thought patterns towards healthier, supportive thoughts that honor the best in you and the scope of human experiences.

Advertisements

Share your thoughts so we can learn together:

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s